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What is Hypnosis?

Hypnosis is a state of physical and mental relaxation (alpha) which allows the subconscious mind to be more open to useful suggestions. It is guided concentration using the power of the subconscious and is particularly useful in the areas of regression, habit cessation, fears, sleep, and self esteem issues.

Hypnosis also works very well with goal setting, concentration and memory retention — as well as many other issues. When your critical conscious mind (that part of you which is always telling what you can and can’t do… what does and what does not make sense) moves aside, amazing changes can happen.

At InnerView with Silvana we work with you to teach you how to become your own hypnotist. Anyone can be hypnotized if they so desire. It starts of with your intention to change. You will learn how to relax quickly and tap into the power of your subconscious mind and experience how the subconscious and conscious mind can work together in harmony.

Clinical Hypnosis for: